Fitness Room
The Fitness Room at the LMEC is equipped with both cardio and strength training equipment.
Cardio equipment includes:
- Life Fitness Elliptical
- Octane Fitness Seated Elliptical
- Life Fitness Recumbent Bike
- Octane Fitness Seated Elliptical without arms
- 6 Life Fitness Treadmills
- NuStep Recumbent Cross Trainers
- SCIFIT Upper Cycle
Strength training equipment includes:
- Stealth Hip Abductor/Adductor
- Life Fitness Cable machine (Lat Pulldown, Seated Row, ETC.)
- Chest Press Machine
- Dumbbells
- 3LBS, 5LBS, 8LBS, 10LBS, 15LBS, 20LBS, 25LBS, 30LBS, 35LBS, 40LBS, 45LBS, 50LBS
In addition to strength and cardio, the Fitness Room has:
- Medicine ball
- Yoga balls
- Upright seated Bench
- Life Fitness Roman Chair Bosu
- Attachments for cable machine (Single arm straps/handle & Tricep Rope)
- Floor Mat
- Adjustable Aerobic Stepper
Group Exercise
We offer multiple group exercise classes ranging from beginner to intermediate skill levels. Classes offered include: Flexercise, Chair Yoga, Tai Chi for Arthritis, Stretchercise, Bingocize, Chair Volleball, and Walking. Classes are subject to change or cancellation without prior notice.